At Anchored, we believe in empowering individuals and families to reach their fullest potential through personalized coaching. Our mission is to provide a supportive and transformative experience that fosters growth, resilience, and self-awareness.

Purpose of Coaching

Coaching is a collaborative process designed to help you identify and achieve your personal and professional goals. It is about unlocking your potential and guiding you to create a fulfilling and balanced life. Our coaching approach is holistic, focusing on the either essential ingredients for mental well-being: sleep, nutrition, relationships, shared mission/purpose, fun, movement, listening, and shared vision.

Transformative Benefits of Coaching


Gain a deeper understanding of your strengths, values, and motivations.

Goal Achievement

Set and achieve meaningful goals with a clear, actionable plan.


Develop the ability to bounce back from setbacks and navigate challenges with confidence

Work-Life Balance

Create harmony between your personal and professional life.

Enhanced Relationships

Improve communication and strengthen your connections with others.

Increased Confidence

Build self-belief and overcome limiting beliefs.

Personal Growth

Foster continuous learning and development

Purpose and Fulfillment

Align your actions with your core values and passions.

Redefinition and Empowerment

Redefine what you have and gain an anchor of peace, hope, and empowerment to hold on to.

Coaching vs Therapy, Mentoring, and Consulting


A forward-focused partnership where the coach facilitates the client's self-discovery, goal setting, and action planning. It is client-driven, empowering individuals to create their own solutions and paths to success.


Primarily focused on healing and resolving past issues, therapy delves into emotional and psychological well-being, often addressing mental health conditions.


A relationship where a more experienced person guides and advises someone with less experience, offering wisdom and advice based on their own journey.


Involves providing expert advice and solutions to specific problems, often based on the consultant's expertise in a particular area.

ADHD Coaching:
A Unique Approach

At Anchored, we understand the unique challenges and strengths associated with ADHD. As someone who has ADHD and is raising a family with ADHD, I know firsthand the incredible benefits of being coached by someone who truly comprehends these needs.

The Unique Approach to ADHD Coaching

ADHD coaching focuses on the specific needs and executive function challenges faced by individuals with ADHD. It is a personalized, structured, and supportive process that helps clients manage symptoms, develop strategies, and achieve their goals.

Key Benefits of ADHD Coaching

Understanding and Empathy

Work with a coach who understands your experience and can relate to your challenges

Executive function support

Develop strategies to improve time management, organization, and prioritization.

Tailored Milestones

Set realistic, attainable goals and create a roadmap to achieve them.

Positive Reinforcement

Build self-esteem and confidence through regular feedback and encouragement.


Stay on track with consistent check-ins and progress assessments.

Skill development

Enhance skills such as focus, impulse control, and emotional regulation.

Family Support

Foster a supportive environment that understands and accommodates ADHD-related needs.

Redefinition and Empowerment

Redefine your challenges as opportunities and gain an anchor of peace, hope, and empowerment to hold on to.

Ready to Transform Your Life?

At Anchored, we are committed to partnering with you to harness your strengths and overcome challenges. Together, we will create a tailored coaching experience that empowers you to reach and exceed your goals.

Join us and embark on a journey of self-discovery, growth, and achievement. Whether you're seeking support for yourself or your family, we are here to help you thrive. Let's redefine what you have and provide you with an anchor of peace, hope, and empowerment.